Nick's Swedish-Style Snack Bar, Keto Protein Bar Recipe

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Nick’s Swedish-Style Snack Bar, Keto Protein Bar Recipe

If you are looking for a delicious and healthy snack that is low in carbs, high in protein, and easy to make, then you might want to try Nick’s Swedish-style snack bar, keto protein bar recipe. This recipe is inspired by the traditional Swedish snack bars, or “havreflarn”, that are made with oats, butter, sugar, and chocolate. However, this keto version uses almond flour, coconut oil, erythritol, and sugar-free chocolate chips to create a crunchy and chewy bar that is perfect for satisfying your sweet tooth and keeping you full.

The best part about this recipe is that it only takes 15 minutes to prepare and 10 minutes to bake. You can make a batch of 12 bars and store them in an airtight container for up to a week, or freeze them for up to a month. They are great for grabbing on the go or enjoying as a dessert or a post-workout snack. Plus, they are gluten-free, dairy-free, and vegan-friendly, so they can suit different dietary preferences.

Here is how you can make Nick’s Swedish-style snack bar, keto protein bar recipe at home:

Ingredients

• 1 cup of almond flour
• 1/4 cup of coconut oil, melted
• 1/4 cup of erythritol, or any keto-friendly sweetener of your choice
• 1/4 teaspoon of salt
• 1/4 teaspoon of baking soda
• 1/4 cup of sugar-free chocolate chips
• 2 tablespoons of water

Nick's Swedish-Style Snack Bar, Keto Protein Bar Recipe

Instructions

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the almond flour, coconut oil, erythritol, salt, and baking soda until well combined.
3. Stir in the chocolate chips and water, and mix well. The dough should be sticky and hold together when pressed.
4. Scoop out about 2 tablespoons of dough and shape it into a flat circle on the prepared baking sheet. Repeat with the rest of the dough, leaving some space between each circle.
5. Bake for 10 minutes, or until the edges are golden and the centers are slightly soft.
6. Let the bars cool completely on the baking sheet before removing them. Enjoy!

Nutrition Facts

Each bar (1/12 of the recipe) has:

• Calories: 153
• Fat: 14 g
• Carbs: 4 g
• Fiber: 2 g
• Net Carbs: 2 g
• Protein: 4 g

Benefits of Keto Protein Bars

Keto protein bars are a great way to enjoy a snack that is low in carbs, high in protein, and rich in healthy fats. They can help you:

• Stay in ketosis: Keto protein bars can help you maintain a state of ketosis, where your body burns fat for fuel instead of glucose. This can lead to weight loss, improved energy, and better mental clarity.
• Curb your appetite: Keto protein bars can help you feel full and satisfied for longer, as protein and fat are more satiating than carbs. This can prevent overeating and cravings, and help you stick to your keto diet.
• Boost your metabolism: Keto protein bars can help you increase your metabolic rate, as protein and fat require more energy to digest than carbs. This can help you burn more calories and fat, even at rest.
• Support your muscles: Keto protein bars can help you build and repair your muscles, as protein is essential for muscle growth and recovery. This can improve your strength, endurance, and performance.

FAQs

Q: Can I use a different type of flour instead of almond flour?
A: You can try using other nut flours, such as hazelnut or pecan, or seed flours, such as sunflower or pumpkin. However, the texture and taste may vary, and you may need to adjust the amount of liquid accordingly.

Q: Can I use a different type of oil instead of coconut oil?
A: You can use any keto-friendly oil, such as butter, ghee, or avocado oil. However, coconut oil has a mild and sweet flavor that complements the chocolate chips well.

Q: Can I use a different type of sweetener instead of erythritol?
A: You can use any keto-friendly sweetener, such as monk fruit, stevia, or allulose. However, erythritol has a similar texture and sweetness to sugar and does not have a bitter aftertaste.

Q: Can I use a different type of chocolate chip instead of sugar-free chocolate chips?
A: You can use any keto-friendly chocolate chips, such as dark chocolate, unsweetened chocolate, or cacao nibs. However, sugar-free chocolate chips have a lower carb count and a smoother texture.

Q: How can I store the bars and how long do they last?
A: You can store the bars in an airtight container at room temperature for up to a week, or in the refrigerator for up to two weeks. You can also freeze them for up to a month, and thaw them at room temperature before eating.

Nick's Swedish-Style Snack Bar, Keto Protein Bar

Conclusion

Nick’s Swedish-style snack bar, keto protein bar recipe is a delicious and healthy snack that is low in carbs, high in protein, and easy to make. It is inspired by the traditional Swedish snack bars, but uses keto-friendly ingredients to create a crunchy and chewy bar that is perfect for satisfying your sweet tooth and keeping you full. You can make a batch of 12 bars and store them in an airtight container for up to a week, or freeze them for up to a month. They are great for grabbing on the go, or enjoying as a dessert or a post-workout snack. Plus, they are gluten-free, dairy-free, and vegan-friendly, so they can suit different dietary preferences.