Little Debbie Oatmeal Creme Pies Nutrition and Recipe: The Perfect Balance

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Intro To Little Debbie Oatmeal Creme Pies Nutrition and Recipe

Oatmeal Creme Pies from Little Debbie have long been a favorite snack for both children and adults alike. The soft, chewy oatmeal cookies sandwiching a sweet creme filling are an irresistible treat. In this article, we will explore the nutrition facts of these delicious Little Debbie Oatmeal Creme Pies Nutrition and even provide you with a homemade recipe to recreate them in your own kitchen.

The Delectable History

Origins of Little Debbie

Before we delve into the nutrition and recipe, let's take a quick trip down memory lane. Little Debbie, the brand known for its iconic snack cakes, was created by O.D. and Ruth McKee in the early 1960s. The first product they introduced was the Oatmeal Creme Pie, which quickly became a beloved classic.

Unveiling the Nutrition Facts

Little Debbie Oatmeal Creme Pies Nutrition and Recipe

Serving Size and Calories

One of the first things you may wonder about when enjoying an Oatmeal Creme Pie is its calorie content. A single pie typically contains around 170 calories, making it a reasonable snack choice.

Fats and Sugars

The fats in Oatmeal Creme Pies primarily come from sources like palm and soybean oil, while the sweetness derives from a combination of high fructose corn syrup and sugar. Each pie contains about 7 grams of fat and 13 grams of sugar.

Protein and Fiber

Surprisingly, these delightful snacks also contain a small amount of protein (1g) and fiber (less than 1g) thanks to the oats in the cookies.

DIY Oatmeal Creme Pies - A Homemade Delight

Ingredients

Now that we've analyzed the nutrition facts, why not try making your own Oatmeal Creme Pies? Here's a simple recipe:

Ingredients:

• 1 cup of softened butter
• 1 cup of brown sugar
• 1/2 cup of granulated sugar
• 2 large eggs
• 1 teaspoon of vanilla extract
• 1 1/2 cups of all-purpose flour
• 1 teaspoon of baking soda
• 1/2 teaspoon of salt
• 1/2 teaspoon of ground cinnamon
• 3 cups of quick oats
• 1 cup of powdered sugar
• 1/2 cup of vegetable shortening
• 2 teaspoons of hot water
• 1/2 teaspoon of vanilla extract

Instructions

1. Preheat your oven to 350°F (175°C).

2. In a large mixing bowl, cream together the softened butter, brown sugar, and granulated sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla extract.

3. In a separate bowl, whisk together the flour, baking soda, salt, and ground cinnamon. Gradually add this dry mixture to the butter and sugar mixture. Stir in the oats.

4. Drop dough by rounded tablespoons onto ungreased baking sheets. Flatten each cookie slightly with a fork.

5. Bake for 10 to 12 minutes or until the edges are golden brown. Let them cool on the baking sheets for a few minutes before transferring to wire racks to cool completely.

6. For the creme filling, combine powdered sugar, vegetable shortening, hot water, and vanilla extract. Beat until smooth and creamy.

7. Once the cookies are completely cooled, spread the creme filling on one cookie and sandwich it with another.

FAQs

1. Can I substitute the vegetable shortening in the creme filling?
Yes, you can use butter as a substitute for vegetable shortening in the creme filling for a slightly different flavor.

2. How long do homemade Oatmeal Creme Pies stay fresh?
Homemade pies can stay fresh for up to a week when stored in an airtight container at room temperature.

3. Are there any gluten-free variations of this recipe?
Yes, you can make gluten-free Oatmeal Creme Pies by using gluten-free flour and oats.

4. Can I reduce the sugar content in the homemade recipe?
Certainly, you can adjust the sugar content to your liking, but keep in mind that it may affect the taste and texture.

5. What's the shelf life of store-bought Little Debbie Oatmeal Creme Pies?
Store-bought pies typically have a shelf life of several months when stored in a cool, dry place.

Conclusion

Little Debbie Oatmeal Creme Pies are a delightful treat that has stood the test of time. While they may not be the healthiest snack option due to their sugar content, they make for an indulgent occasional treat. If you want to enjoy these pies with a bit more control over the ingredients, try making them at home using our simple recipe. You won't be disappointed!